It is our Day 6 of Detox! I hope you are all feeling good energy, mental clarity, and more light!
remember to see the www.standardprocess.com website for more health info!
other websites for health that I recommend are:
http://www.westonaprice.org and http://www.realmilk.com
Enjoy your weekend!
Jenny
Jenny Dull Acupuncture
Come balance your body and mind, release stress, and heal your body via acupuncture, energetic nutrition, lifestyle changes, and much more. Please feel free to call me with your questions--I am dedicated to teach and help you towards whole body wellness.
805-481-1035
Breathing in I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. --Thich Nhat Hanh
Friday, October 12, 2012
Tuesday, October 9, 2012
Day 3 Autumn Cleanse
Day 3 Autumn Cleanse!!!
http://www.mommypotamus.com/food/standard-process-cleanse-recipes/
is a great link to Standard Process daily recipes!
also see Margaret's recipes: (minus the butter and beans for now)
Easy Autumn Pumpkin Soup
Recipe: 2 tablespoons butter /2 carrots, peeled & chopped /1 stalk celery rinsed & chopped /3/4 cup chopped onion /1 clove garlic, peeled & minced /2 quarts vegetable broth /4 cups mashed pumpkin /1/2 cup apple c...
Easy Baked Italian Zucchini Sticks
Cut zucchini in half lengthwise. Top with halved cherry tomatoes, fresh basil, chopped fresh garlic (optional to taste) Drizzle with extra virgin olive oil and a little sea salt. Bake at 425 for 20 minutes. Easy!
http://www.mommypotamus.com/food/standard-process-cleanse-recipes/
is a great link to Standard Process daily recipes!
also see Margaret's recipes: (minus the butter and beans for now)
Easy Autumn Pumpkin Soup
Recipe: 2 tablespoons butter /2 carrots, peeled & chopped /1 stalk celery rinsed & chopped /3/4 cup chopped onion /1 clove garlic, peeled & minced /2 quarts vegetable broth /4 cups mashed pumpkin /1/2 cup apple c...
ider/1 green apple peeled, cored & chopped /2
teaspoons chopped fresh ginger /1 1/2 teaspoons dried sage /1/2 teaspoon ground
cinnamon /1/8 teaspoon ground allspice / sea salt & freshly ground black
pepper to taste/1 teaspoon grated lemon peel.
In a 5 to 6 quart pan over high heat, melt butter. Add carrots, celery, onion & garlic; stir often until onion is tender, about 8 minutes. Add broth, mashed pumpkin, apple cider, apple, ginger, sage, cinnamon & allspice; cover and bring to a boil. Reduce heat & simmer, stirring occasionally, for 10 minutes.
Whirl soup, a portion at a time, in a blender until puréed. Return all soup to pan & stir often over high heat until hot. Add salt & pepper to taste.
In a 5 to 6 quart pan over high heat, melt butter. Add carrots, celery, onion & garlic; stir often until onion is tender, about 8 minutes. Add broth, mashed pumpkin, apple cider, apple, ginger, sage, cinnamon & allspice; cover and bring to a boil. Reduce heat & simmer, stirring occasionally, for 10 minutes.
Whirl soup, a portion at a time, in a blender until puréed. Return all soup to pan & stir often over high heat until hot. Add salt & pepper to taste.
Avocado Beefsteak Tomato Salad...
Ingredients: 2 ripe avocados/2 large ripe beefsteak tomatoes, sliced /2 tbsp fresh lemon juice/2 tbsp extra virgin olive oil/3 tbsp. chopped cilantro /1/2 sliced red onion. Sea salt & fresh ground black pepper to taste.
Ingredients: 2 ripe avocados/2 large ripe beefsteak tomatoes, sliced /2 tbsp fresh lemon juice/2 tbsp extra virgin olive oil/3 tbsp. chopped cilantro /1/2 sliced red onion. Sea salt & fresh ground black pepper to taste.
Greens with
Granny!
Here's a twist on flavoring your greens. Try adding some tart Granny Smith apples. Ingredients: 2 tablespoons extra virgin olive oil/1/2 medium onion, diced/3 minced garlic cloves /sea salt & freshly ground black pepper to taste/ about 1-1/2 pounds fresh spinach, chard or escarole, washed & coarsely chopped /sprinkle of fresh ground nutmeg/ 1 Granny Smith apple, peeled, cored & sliced thin. Heat oil over medium heat. Add onion & garlic & sauté until golden. Turn the heat back to medium high & quickly stir in nutmeg & apple. Cook 2 minutes longer. Stir in greens a handful at a time. As each batch wilts down, add more. Sauté & stir the greens 1 minute, or until wilted, tender but still bright colored. Taste them for seasoning & tenderness. Add sea salt & fresh ground pepper to taste.
Here's a twist on flavoring your greens. Try adding some tart Granny Smith apples. Ingredients: 2 tablespoons extra virgin olive oil/1/2 medium onion, diced/3 minced garlic cloves /sea salt & freshly ground black pepper to taste/ about 1-1/2 pounds fresh spinach, chard or escarole, washed & coarsely chopped /sprinkle of fresh ground nutmeg/ 1 Granny Smith apple, peeled, cored & sliced thin. Heat oil over medium heat. Add onion & garlic & sauté until golden. Turn the heat back to medium high & quickly stir in nutmeg & apple. Cook 2 minutes longer. Stir in greens a handful at a time. As each batch wilts down, add more. Sauté & stir the greens 1 minute, or until wilted, tender but still bright colored. Taste them for seasoning & tenderness. Add sea salt & fresh ground pepper to taste.
Maple Roasted Acorn
Squash
2 acorn squash (cut in half and scooped clean)/4 tablespoons maple syrup / 2 tablespoons butter (or coconut oil). Directions: Place the acorn squash halves in a baking pan with the cut sides up. Put 1 tablespoon ...
2 acorn squash (cut in half and scooped clean)/4 tablespoons maple syrup / 2 tablespoons butter (or coconut oil). Directions: Place the acorn squash halves in a baking pan with the cut sides up. Put 1 tablespoon ...
of maple syrup and 1/2 tablespoon butter (or
coconut oil) into each acorn squash half. Cover with aluminum foil and roast in
a preheated 400 degree oven for 30 minutes. Remove the foil and roast until
tender, about 30-45 minutes.
Easy Baked Italian Zucchini Sticks
Cut zucchini in half lengthwise. Top with halved cherry tomatoes, fresh basil, chopped fresh garlic (optional to taste) Drizzle with extra virgin olive oil and a little sea salt. Bake at 425 for 20 minutes. Easy!
Low
Fat Coleslaw
Instead of mayonnaise, try a dressing made of ½ cup of plain nonfat yogurt, 3 tablespoons of apple juice & 2 tablespoons of vinegar. That’s enough for a pound & a half of shredded cabbage with 2 cups of shredded carrots, 2 shredded celery stalks, 1/3 cup raisins & I diced apple. Each cup has about 74 calories (5% of them from fat).
Instead of mayonnaise, try a dressing made of ½ cup of plain nonfat yogurt, 3 tablespoons of apple juice & 2 tablespoons of vinegar. That’s enough for a pound & a half of shredded cabbage with 2 cups of shredded carrots, 2 shredded celery stalks, 1/3 cup raisins & I diced apple. Each cup has about 74 calories (5% of them from fat).
Spicy Butternut Squash & Sweet Potato Soup...
Recipe: 1 butternut squash (peeled, seeded and cubed) 1 cup carrots (diced)
/2 leeks (thinly sliced)
/1 sweet potato peeled & cubed/5 cups vegetarian broth/1 teaspoon
freshly ground black pepper /2 teaspoons Louisiana hot sauce /2 tablespoon white
wine /2 teaspoons lemon juice /1 teaspoon cumin /2 cloves of garlic, minced /2
tablespoons extra virgin olive oil /dry roasted pepitas (pumpkin seeds) to
sprinkle over the top. Toss all ingredients except pepitas into a large soup pot
or Dutch oven and heat to a boil. Cover & reduce heat to a simmer. Let
simmer for 20 to 30 minutes or until all the vegetables are extremely tender.
Let cool & you can puree your soup in batches in a regular blender. Serve
with fresh ground black pepper & pepitas sprinkled on top......no bread for
us :(
Thursday, October 4, 2012
Group Cleanse: rice info
Getting Arsenic out of Your (and Your Kids') Diet
September 20, 2012
By Sonya Lunder, EWG Senior Research Analyst and Dawn Undurraga, EWG Nutritionist
Although scientists and government regulators have long
known about the ever-present threat of arsenic in our diet and water, it
was unsettling when two major reports came out on the same day (Sept.
19) reminding us of the risk and the need to do what we can to minimize
it.
Yes, arsenic. It's a naturally occurring mineral with a
long history as a murder weapon, and, paradoxically, as a medicine, too.
In some parts of the world, contamination levels are so high in food
and water as to cause epidemics of skin, bladder and lung cancer. In the
United States the effects might be harder to see, but they are still
there. In 2001, the National Academy of Sciences estimated that people
drinking arsenic-contaminated water at 10 parts per billion would have a
1-in-300 risk of developing cancer over their lifetimes. Recent
research suggests that people ingest about that much arsenic in a just a
half-cup serving of rice, not an unusual amount for millions of
Americans.
The two new reports came from the US Food and Drug Administration and the highly regarded Consumer Reports magazine, and both focused on the worrisome amounts of arsenic in rice and popular rice-based processed foods.
Environmental Working Group agrees that there's reason to
be concerned. Many rice-based foods and some fruit juices have arsenic
levels much higher than are allowed in drinking water. And contrary to
some denials from the food industry, the contamination does include the
form of arsenic that poses a serious risk to our health. It's long
overdue for federal agencies to set health-protective limits on arsenic
in food, but they are not moving quickly.
In the meantime, here are some easy-to-use tips on how you can reduce your, and your family's, exposure:
- Limit rice consumption. Try alternative grains such as quinoa, barley, grits/polenta, couscous or bulgur wheat.
The testing done by Consumer Reports
confirmed that rice has much higher concentrations of arsenic than
other grains, fruits and vegetables. That's partly because rice is
sometimes grown in fields that have been treated with arsenic-based
pesticides in the past, but in many cases it's because rice plants have a
natural tendency to take up and concentrate naturally occurring arsenic
in the soil and water. The FDA says it needs
to test 1,000 more rice samples to clarify which rice-growing areas
present the greatest risk of contamination. But consumers can take
protective steps while the FDA collects data and ponders regulation - a process that could take years.
- If you're preparing rice, rinse it thoroughly. Boil brown rice in a lot of water (as you do with pasta).
There's good research
indicating that you can lower the amount of arsenic in rice by 30-to-40
percent if you take this simple step (the more water the better). Here's a recipe.
Unfortunately, white rice doesn't hold up well to this kind of cooking,
but you can reduce arsenic levels somewhat by rinsing white rice before you cook it.
- Vary your diet. Look for alternatives to rice-based processed foods such as breakfast cereals, rice flour, rice pasta, rice cakes and crackers.
Growing awareness that many people are sensitive to the
gluten in wheat-based processed foods has led to a proliferation of
rice-based products, but they're not the only option. Good alternatives
to Rice Krispies-type breakfast cereals include toasted oats, puffed
corn or whole grains such as millet. You can also find flour mixes that
contain no rice or gluten for baking.
- Limit products that list rice syrup as a sweetener.
You don't think of rice as a component of snack and nutrition bars, but a recent study by scientists at Dartmouth College
found high arsenic levels in processed foods sweetened with brown rice
syrup, which are often aimed at the "natural" foods market. EWG has
concerns about the study and its interpretation in the media, the
underlying issue of brown rice syrup remains. Read labels to avoid this
sweetener wherever possible.
- Check your drinking water.
Arsenic taints drinking water in many parts of the United States. Check EWG's Tap Water Database
to see if it's been detected in your water. If you drink well water,
contact your local health department to find out if arsenic could be a
problem in your well, or get it tested - it's not expensive and it's
worth the investment.
What parents can do to protect babies and children:
- Instead of rice cereal as the first solid food for babies, try orange vegetables such as sweet potatoes and squash, bananas and avocados.
Parents were once advised to start infants with fortified rice cereals, which were touted as non-allergenic and nutritive, but nutritional guidance is shifting. With some exceptions, parents are no longer being encouraged to delay introducing potentially allergenic foods. Soft fruits, vegetables or even meats are great first sources of complementary nutrients for a breast- or formula-fed baby.
- Switch to non-rice baby cereals such as oatmeal or mixed grains.
Powdered cereals are convenient and often used to thicken baby purees, but Consumer Reports found more than 95 parts per billion of arsenic in every
brand of infant rice cereals it tested, nearly ten times the legal
limit for drinking water. Look for non-rice whole grain or oat cereals,
or make your own by blending oats in a food processor and then cooking
them with water.
- Limit certain fruit juices to a maximum of one-half to one cup a day.
Arsenic-based pesticides were used on fruit orchards in
the early 1900s, and soil contamination remains an ongoing source of
arsenic in tree fruits and grapes. Testing shows
that some samples of apple, grape and pear juices and juice blends have
moderate amounts of arsenic. And there's another reason that pediatricians recommend
limiting any and all juice in children's diets: They're high in sugar
and can crowd out other foods that provide essential nutrients.
- Avoid brown rice syrup as a sweetener in processed kids' foods.
The arsenic in rice is concentrated in rice syrup, which
is sometimes used as a sweetener in snack bars, non-dairy beverages and
one brand of toddler formula. In previous testing, the one toddler
formula made with rice syrup, Nature's Gate toddler formula, had high
concentrations of arsenic in its dairy- and soy-based formulas. Consumer Reports noted that the company has recently found a source of rice syrup that is processed to remove arsenic for its dairy-based formula. (Look for use-by dates of January 2014 for Dairy with DHA & ARA, or July 2015 for Dairy.) Apparently the company has not yet addressed the issue of arsenic in its soy formula.
- Do not use rice milk as a dairy substitute for cow's milk.
Britain's Food Safety Authority cautions parents to avoid rice milk as a dairy alternative for toddlers from age 1 to 4½. Consumer Reports tested two common brands for arsenic and found that all samples exceeded EPA's drinking water limit of 10 parts per billion. The range in rice milk was 17 to 70 parts per billion.
Look for other non-dairy drinks and make sure they don't
list rice syrup as a sweetener. In many cases, dairy-sensitive children
can be given water and other dietary sources of calcium instead of a highly processed dairy substitute.
Autumn is a time to dedicate time to your health, especially as the holiday season is approaching...
Wednesday Night Dinners & Group Meetings, 6:30 PM at Honeymoon Cafe, Pismo Beach
Sunday, October 28th Completion, 1-2:30 PM
Schedule your own massage and acupuncture visit with Kelly and Jenny
RSVP to Elements of Health Jenny Dull L.Ac: 481-1035 or Harmony House Yoga Kelly Metcalf: 773-0380
Note: All meetings, yoga, massage are held at Harmony House Yoga
peace,
Jenny Dull LAc
Time to Cleanse!
Transformational Purification Program
21 Days of Cleansing your Body and Mind
Tired?
Pain?
Want to lose weight?
Poor digestion?
Hormone Imbalances?
Join Kelly Metcalf and Jenny Dull L.Ac. for a 3 week transformational cleanse, to purify the body/mind, remove toxins, and boost your internal organ health!Why Cleanse/How do Toxins Affect our Health?
- Fatigue, difficulty sleeping
- Digestion and other gastrointestinal problems
- Food cravings and weight gain
- Reduced mental clarity, headaches
- Hormone imbalances
- Inflammation: pain, diabetes, cardiovascular disease, etc.
What Can be Achieved in a 21 Day Detox?
- Eliminate toxins: clear inflammation!
- Can shed 5-12 pounds
- Learn a healthier lifestyle
- Gain energy
- Improve digestion
- Balance Hormones
Fall is the time for RENEWING your life! Choose to let go of
what you do not need and accept positive healthy habits that will
satisfy your soul.
What is included in your 21 day cleanse?
- Cleanse Tool Kit: Cleansing products, journals
- 3 Wed. evening healthy meals, prepared by Honeymoon Cafe!
- 1 SLOVeg local veggie box provided
- One hour therapeutic massage to release toxins and replenish your body
- One Acupuncture session specifically targeting your individual needs
- 3 weeks unlimited yoga classes of your choice (all levels welcome!)
- Organic green juices available for purchase from Raw Food Betsy
When?
Friday, October 5th, 6-8 PM: Introduction, Get your Tool Kit, Gentle YOGAWednesday Night Dinners & Group Meetings, 6:30 PM at Honeymoon Cafe, Pismo Beach
Sunday, October 28th Completion, 1-2:30 PM
Schedule your own massage and acupuncture visit with Kelly and Jenny
Price:
Price: 3 week cleanse including all of the benefits: $450Register Now!
Call NOW to reserve your spaceRSVP to Elements of Health Jenny Dull L.Ac: 481-1035 or Harmony House Yoga Kelly Metcalf: 773-0380
Note: All meetings, yoga, massage are held at Harmony House Yoga
peace,
Jenny Dull LAc
Monday, January 9, 2012
Wednesday, August 24, 2011
Solstice Green Mixer at Salus Integrative Medicine
Solstice Harvest Green Mixer...
Where: Salus Integrative Medicine
1020 Pine Street - Suite A - Paso Robles - 805.226.5190
When: Thursday, September 22nd - 5:30 - 7:30
Food: The Wellness Kitchen
Wine tasting: Clayhouse Wines
Live music by Amy Estrada!
$5 donation to benefit Heaven Can Wait Equine Sanctuary
Over $1,000 in FREE Giveaways!
solstice
The Green Directory
Bringing people together to make a difference...
PO Box 14610, San Luis Obispo, CA 93406
4251 S. Higuera St. Suite 800, San Luis Obispo, CA 93401
ph: 805•473•5064 www.slosolstice.com
P Please consider the environment before printing this email.
Thursday, July 14, 2011
Autoimmune and Acupuncture
Treating Autoimmune Diseases with Acupuncture and Oriental Medicine
Due to the complexity of treating autoimmune disorders, integrative medicine solutions including acupuncture and Oriental medicine have received much attention as successful therapies in their treatment particularly for use in providing pain relief, regulating the immune system, managing symptoms and improving overall quality of life.
What Causes Autoimmune Disease?
Under normal conditions, an immune response cannot be triggered against the cells of one's own body. In certain cases, however, immune cells make a mistake and attack the very cells that they are meant to protect. This can lead to a variety of autoimmune diseases which encompass a broad category of over 100 diseases in which the person's immune system attacks his or her own tissue.
The exact mechanisms causing these changes are not completely understood, but bacteria, viruses, toxins, and some drugs may play a role in triggering an autoimmune process in someone who already has a genetic (inherited) predisposition to develop such a disorder. It is theorized that the inflammation initiated by these agents, toxic or infectious, somehow provokes in the body a "sensitization" (autoimmune reaction) in the involved tissues.
As the disease develops vague symptoms start to appear, such as joint and muscle pain, general muscle weakness, possible rashes or low-grade fever, trouble concentrating, or weight loss. The following symptoms may point toward something being wrong: numbness and tingling in hands and feet, dry eyes, hair loss, shortness of breath, heart palpitations, or repeated miscarriages can also be caused by an autoimmune response.
How Acupuncture Treats Autoimmune Disorders
According to Oriental medicine, autoimmune disorders occur when there is imbalance within the body. Imbalance can come from an excess or deficiency of yin and yang that disrupts the flow of Qi, or vital energy, through the body. Acupuncture is used to help the body restore balance, treating the root of the disorder, while specifically addressing the symptoms that are unique to each individual.
Clinical research has shown that acupuncture causes physical responses in nerve cells, the pituitary gland, and parts of the brain. These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure, body temperature and the immune system.
In addition to acupuncture, your treatment program to manage your autoimmune disorder may involve a combination of therapies including stress reducing exercises, moderate physical activity, herbal medicine and nutritional support.
Learn more about how acupuncture and Oriental medicine can be safely and effectively incorporated into treating autoimmune disorders, call for a consultation today!
Acupuncture for Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that can affect many different joints and, in some people, other parts of the body as well, including the blood, the lungs, and the heart. Inflammation of the joint lining, called the synovium, can cause pain, stiffness, swelling, warmth, and redness. The affected joint may also lose its shape, resulting in loss of normal movement. Rheumatoid arthritis can last a long time and can be a disease of flares (active symptoms) and remissions (few to no symptoms).
According to Oriental medical theory, arthritis arises when the cyclical flow of Qi in the meridians becomes blocked. This blockage is called, "bi" type pain and is widely studied and successfully treated using a combination of acupuncture and/or Chinese herbs.
Acupuncture and Oriental Medicine have been found to be extremely effective at treating the pain and inflammation associated with all types of arthritis. The acupuncture points and herbs that are used depend on if the blockage of Qi (arthritis) is caused by the pathogen wind, cold, damp or damp-heat.
Call today to learn how acupuncture and Oriental medicine can be incorporated into your treatment plan for rheumatoid arthritis!
According to Oriental medical theory, arthritis arises when the cyclical flow of Qi in the meridians becomes blocked. This blockage is called, "bi" type pain and is widely studied and successfully treated using a combination of acupuncture and/or Chinese herbs.
Acupuncture and Oriental Medicine have been found to be extremely effective at treating the pain and inflammation associated with all types of arthritis. The acupuncture points and herbs that are used depend on if the blockage of Qi (arthritis) is caused by the pathogen wind, cold, damp or damp-heat.
Call today to learn how acupuncture and Oriental medicine can be incorporated into your treatment plan for rheumatoid arthritis!
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