http://www.mommypotamus.com/food/standard-process-cleanse-recipes/
is a great link to Standard Process daily recipes!
also see Margaret's recipes: (minus the butter and beans for now)
Easy Autumn Pumpkin Soup
Recipe: 2 tablespoons butter /2 carrots, peeled & chopped /1 stalk celery rinsed & chopped /3/4 cup chopped onion /1 clove garlic, peeled & minced /2 quarts vegetable broth /4 cups mashed pumpkin /1/2 cup apple c...
ider/1 green apple peeled, cored & chopped /2
teaspoons chopped fresh ginger /1 1/2 teaspoons dried sage /1/2 teaspoon ground
cinnamon /1/8 teaspoon ground allspice / sea salt & freshly ground black
pepper to taste/1 teaspoon grated lemon peel.
In a 5 to 6 quart pan over high heat, melt butter. Add carrots, celery, onion & garlic; stir often until onion is tender, about 8 minutes. Add broth, mashed pumpkin, apple cider, apple, ginger, sage, cinnamon & allspice; cover and bring to a boil. Reduce heat & simmer, stirring occasionally, for 10 minutes.
Whirl soup, a portion at a time, in a blender until puréed. Return all soup to pan & stir often over high heat until hot. Add salt & pepper to taste.
In a 5 to 6 quart pan over high heat, melt butter. Add carrots, celery, onion & garlic; stir often until onion is tender, about 8 minutes. Add broth, mashed pumpkin, apple cider, apple, ginger, sage, cinnamon & allspice; cover and bring to a boil. Reduce heat & simmer, stirring occasionally, for 10 minutes.
Whirl soup, a portion at a time, in a blender until puréed. Return all soup to pan & stir often over high heat until hot. Add salt & pepper to taste.
Avocado Beefsteak Tomato Salad...
Ingredients: 2 ripe avocados/2 large ripe beefsteak tomatoes, sliced /2 tbsp fresh lemon juice/2 tbsp extra virgin olive oil/3 tbsp. chopped cilantro /1/2 sliced red onion. Sea salt & fresh ground black pepper to taste.
Ingredients: 2 ripe avocados/2 large ripe beefsteak tomatoes, sliced /2 tbsp fresh lemon juice/2 tbsp extra virgin olive oil/3 tbsp. chopped cilantro /1/2 sliced red onion. Sea salt & fresh ground black pepper to taste.
Greens with
Granny!
Here's a twist on flavoring your greens. Try adding some tart Granny Smith apples. Ingredients: 2 tablespoons extra virgin olive oil/1/2 medium onion, diced/3 minced garlic cloves /sea salt & freshly ground black pepper to taste/ about 1-1/2 pounds fresh spinach, chard or escarole, washed & coarsely chopped /sprinkle of fresh ground nutmeg/ 1 Granny Smith apple, peeled, cored & sliced thin. Heat oil over medium heat. Add onion & garlic & sauté until golden. Turn the heat back to medium high & quickly stir in nutmeg & apple. Cook 2 minutes longer. Stir in greens a handful at a time. As each batch wilts down, add more. Sauté & stir the greens 1 minute, or until wilted, tender but still bright colored. Taste them for seasoning & tenderness. Add sea salt & fresh ground pepper to taste.
Here's a twist on flavoring your greens. Try adding some tart Granny Smith apples. Ingredients: 2 tablespoons extra virgin olive oil/1/2 medium onion, diced/3 minced garlic cloves /sea salt & freshly ground black pepper to taste/ about 1-1/2 pounds fresh spinach, chard or escarole, washed & coarsely chopped /sprinkle of fresh ground nutmeg/ 1 Granny Smith apple, peeled, cored & sliced thin. Heat oil over medium heat. Add onion & garlic & sauté until golden. Turn the heat back to medium high & quickly stir in nutmeg & apple. Cook 2 minutes longer. Stir in greens a handful at a time. As each batch wilts down, add more. Sauté & stir the greens 1 minute, or until wilted, tender but still bright colored. Taste them for seasoning & tenderness. Add sea salt & fresh ground pepper to taste.
Maple Roasted Acorn
Squash
2 acorn squash (cut in half and scooped clean)/4 tablespoons maple syrup / 2 tablespoons butter (or coconut oil). Directions: Place the acorn squash halves in a baking pan with the cut sides up. Put 1 tablespoon ...
2 acorn squash (cut in half and scooped clean)/4 tablespoons maple syrup / 2 tablespoons butter (or coconut oil). Directions: Place the acorn squash halves in a baking pan with the cut sides up. Put 1 tablespoon ...
of maple syrup and 1/2 tablespoon butter (or
coconut oil) into each acorn squash half. Cover with aluminum foil and roast in
a preheated 400 degree oven for 30 minutes. Remove the foil and roast until
tender, about 30-45 minutes.
Easy Baked Italian Zucchini Sticks
Cut zucchini in half lengthwise. Top with halved cherry tomatoes, fresh basil, chopped fresh garlic (optional to taste) Drizzle with extra virgin olive oil and a little sea salt. Bake at 425 for 20 minutes. Easy!
Low
Fat Coleslaw
Instead of mayonnaise, try a dressing made of ½ cup of plain nonfat yogurt, 3 tablespoons of apple juice & 2 tablespoons of vinegar. That’s enough for a pound & a half of shredded cabbage with 2 cups of shredded carrots, 2 shredded celery stalks, 1/3 cup raisins & I diced apple. Each cup has about 74 calories (5% of them from fat).
Instead of mayonnaise, try a dressing made of ½ cup of plain nonfat yogurt, 3 tablespoons of apple juice & 2 tablespoons of vinegar. That’s enough for a pound & a half of shredded cabbage with 2 cups of shredded carrots, 2 shredded celery stalks, 1/3 cup raisins & I diced apple. Each cup has about 74 calories (5% of them from fat).
Spicy Butternut Squash & Sweet Potato Soup...
Recipe: 1 butternut squash (peeled, seeded and cubed) 1 cup carrots (diced)
/2 leeks (thinly sliced)
/1 sweet potato peeled & cubed/5 cups vegetarian broth/1 teaspoon
freshly ground black pepper /2 teaspoons Louisiana hot sauce /2 tablespoon white
wine /2 teaspoons lemon juice /1 teaspoon cumin /2 cloves of garlic, minced /2
tablespoons extra virgin olive oil /dry roasted pepitas (pumpkin seeds) to
sprinkle over the top. Toss all ingredients except pepitas into a large soup pot
or Dutch oven and heat to a boil. Cover & reduce heat to a simmer. Let
simmer for 20 to 30 minutes or until all the vegetables are extremely tender.
Let cool & you can puree your soup in batches in a regular blender. Serve
with fresh ground black pepper & pepitas sprinkled on top......no bread for
us :(
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